Health & Fitness

Funny thing pain, if you’ve never had a severe pain then the suggestion of taking simple analgesia and resting the affected area all seems quite reasonable. I was reminded of this when I read recently of a doctor’s advice to someone who was suffering from sciatica. Having personally experienced sciatica, it’s a condition I would not recommend to anyone who wishes to walk, sit, laugh, sleep, or to just simply pull up your trousers. It’s a bit like a dentist drilling your teeth without an anaesthetic, but it affects your whole leg. In other words the pain is consuming, exhausting and without respite. Clinical studies do show that in the majority of cases the pain will eventually subside and surgery may not be necessary, but in the meantime the patient has to deal with the pain or deal with the medication required to dull the pain. Remember, pain-killers are not selective to the area affected. They affect the whole of the nervous system and elsewhere so there may be significant side-effects from these medications.

Dealing with severe pain can be a complex issue, but I suggest that you have to treat this sort of pain fairly aggressively as acute severe pain is relatively easier to treat than chronic severe pain. In the early stages of an injury or insult to an area of the body, most of the pathological processes are happening at the site of the injury or insult. Throughout time the brain begins to modulate this pain and so no only do you have the injured area to deal with, but you also have complex neural pathways within the brain to deal with as well. This often means a far more complex management plan and a far more protracted recovery time. Specialists are very skilled at dealing with these issues but they do rely heavily on the stories their patients give them. That means being honest in answering their questions and not being heroic with a grin and bear it grimace! Often the use of a pain scale is helpful with zero being no pain at all and a 10 being the worse pain you have ever experienced.

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I was born and raised in the heart of the Deep South. From as far back as I can remember I remember long summer afternoons spent drinking iced tea and shelling peas and butterbeans on my grandmother’s porch. I have moved on from my roots and have made my way into other regions of the world. One thing, however, that has remained constant in my life is my deep and abiding love for southern cooking and cuisine.

I was probably well into my teen years before I realized that tea could be served any other way than loaded with sugar and over ice. It was about that same time that I realized some folks would eat vegetables that hadn’t been soaked in batter, dredged in cornmeal, and deep fat fried. Southern cooking is not for the faint of heart though it can cause many hearts to grow faint. One thing that can be said is that you’ll never find anything else like it on earth.

People in the south learned to make do with little in many instances. Some of the poorest people in America live in the southern part of the country. Of course, you will find that many of these people despite their poverty are also among the most generous. The same can be said of food. It’s the one thing that seems to be in ample supply in most southern homes and very few will turn you away with an empty stomach.

Perhaps it’s the seasonings that are often used when cooking southern food. From the crab boil and gumbo file of Cajun Cuisine to the secret ingredient that almost every southern kitchen contains for their fried chicken recipes (and no one on earth can fry chicken like a born and bred southern grandma). Perhaps it’s the Sunday church dinners where everyone shares a little of what they have with others or the love that goes into preparing these meals that are shared with friends and family. Whatever the case may be, if you ever have the occasion to experience real southern cooking, do not pass it up. You might shave a day off your life, but a good southern fried chicken leg is really living and well worth the sacrifice if you ask me.

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Owing to multiple blizzards in Washington, Congress started its President’s Day recess a full week early and conducted no official business last week. However, there was some legislative drama as Senate Majority Leader Harry Reid pulled the rug out from under Finance Committee Chairman Max Baucus by scrapping the Baucus jobs bill (without warning), which contained many health insurance items, and replacing it with a stripped down, narrow jobs bill. Whether the health items Baucus originally inserted with Republican help will make it back to the table remains fuzzy. Among the health items that have been dropped are: the COBRA eligibility extension (to May 31); the “doc fix” (to October, 2010) of Medicare reimbursement rates; and the favorable statutory direction to CMS to calculate the 2011 Medicare Advantage rates “as if” the doc fix were in place.

States

California health insurance The Office of Patient Advocacy released a report card on the state’s HMOs last week. Aetna received 3 out of 4 stars. The goal of the report card is to allow consumers to compare how well health plans use personal medical records and help address conditions such as asthma, arthritis and diabetes.

COLORADO: Governor Bill Ritter held a press conference to announce what he calls “the next round of reforms that represent common sense.” His legislative package includes bills to preclude insurance companies from charging different rates due to a person’s gender, ensure that women have access to breast cancer screening, assure plain language is used in insurance forms, standardize insurance applications and explanations of benefits, and encourage greater use of online tools to enroll people in public programs. Apart from the Governor’s proposals, a bill that would establish a public option was also introduced.

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COLON CLEANSE

This article will explain what you need to know about Diabetes before you or someone you know are unpleasantly surprised.

Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year.

A diagnosis of diabetes is made if your blood glucose reading is 126 mg/dl or higher. People with Type I Diabetes are subject to episodes in which blood glucose levels are very high (hyperglycemia) and very low (hypoglycemia). There are two primary reasons for Diabetes, 1) A prolonged diet high in carbohydrates and 2) Improper and under nourishment. Today, most people with diabetes are only treating the symptoms and not getting to the root of the problem. The prevalence of diabetes has been steadily increasing world over. Diabetes is a disease in which blood glucose levels are above normal.

Insulin is a hormone secreted by the pancreas that is needed to convert sugar and starches into energy needed for daily activity. Type 1 Diabetes is also called Insulin Dependent Diabetes. Insulin is a very important hormone that is needed to convert sugar, starches and other food into energy-the energy we need for daily life. Diabetes is a disease that develops over time, and your health care provider can help you find out whether you are likely to become a diabetic. Diabetes does not care who you are, if testing is painful or if you are tired. Type 2 diabetes is sometimes referred to as mature onset diabetes.
Type II diabetes, in the past, was relegated to the adult population. This form of diabetes is mainly found in children. Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. Of the many types of Diabetes, type 1 diabetes, type 2 diabetes, gestational. diabetes and pre-diabetes are the most common. Before the discovery of insulin, type 1 diabetes was fatal. Doing the right things to take care of diabetes can also help to take care of your heart as well. Most Type 2 diabetics don’t have symptoms because the onset. Typically, this type of diabetes will occur during the last three months of the pregnancy , but may potentially occur before that time.

Of the many types of Diabetes, type 1 diabetes, type 2 diabetes, gestational. Diabetes and pre-diabetes are the most common.

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Dental implants San Francisco
Dental implant
is a procedure in dentistry whereby an artificial tooth root is used in order to support reconstruction that resembles a group of teeth or a single tooth.

Today there are a number of implants available and each one is designed to perform a particular function. Titanium, an inactive metal or metal that is inert and which has been tested and recorded to be very effective in combining with the living bone, is used in most dental implants today. The process by which the living bone and the surface of the artificial titanium implant are structurally and functionally connected is called “Osseointegration”.

The jawbone plays a very important role in Dental implant. The size and shape of the jawbone has a very vital role to play in terms of deciding the type of implant required in an individual. Where the jawbone is deep and wide, a screw type cylindrical implant which is called “root-form” very similar to the actual tooth root is placed. Where the bone of the jaw is short and narrow and it is almost impossible to place a root form implant, the jawbone area is enhanced by bone grafting which helps easy and effective placement of the root form implant. For short and narrow jawbones, which cannot be enhanced by grafting of the bone, a special form of implant called the “plate form” implant is used. In cases where there has been a complex bone loss, another form of implant called the “subperiosteal” form of implant is prescribed.

Root Form Implants:

These are considered to be the closest in size and shape when compared with the root of the original tooth. They are mostly used in deep and wide jaw bones that provide a wide base for replacing one or more teeth. Once anesthetic is applied, the dentist exposes the jawbone area where the implant needs to be placed and makes the bone ready to receive the implant. The dentist carefully sets the implant in place and then closes the gums with stitches. It takes about three to six months to a year for it to heal. This is when Osseointegration occurs and the bone starts growing around the implant. This creates a bond that is strong which is usually stronger than the previous original tooth. Once it heals completely, the dentist uncovers the implant and a cap is attached which acts like a strong unit to support the new teeth.

Plate Form Implants:

In cases where the jaw bone is too short or narrow and unsuitable for bone grafting, another type of implants called the Plate form implants are used instead of root form implants. In this method a long and flat implant is fixed into the short or small jawbone. Once the dentist applies anesthetic, the dentist exposes the jawbone area that needs the implantation to be done and prepares the bone such that it adjusts to the new shape. There is generally a healing period in this form of implant similar to that of the root form of implant where the Osseointegration occurs; however some of these implants are designed to restore immediately.

Subperiosteal Implants

In extreme conditions where there has been a huge damage and the jaw bone is not sufficiently wide or deep for the plate form or root form implant; an advanced subperiosteal form implant can also be suggested. This implant is tailored to rest on the top but is kept below the gums.
Source:articlesbase.com

Breaf History of Hyperthermia
The healing effect of heat treatment was already mentioned in the advanced cultures of the old Egypt (2400 B.C.), but only the medical professionals of the Greek Antique used this therapeutic approach consistently, acknowledged it and called it over-warming (in Greek: Hyperthermia). “Give me the power to produce fever and I heal every illness”, said Parmenides, Greek physician, 540-480 B.C.

Hyperthermia in cancer treatment
Hyperthermia (also called thermal therapy or thermotherapy) is an acute condition which occurs when the body produces or absorbs more heat than it can dissipate. It is usually caused by prolonged exposure to high temperatures. The heat-regulating mechanisms of the body eventually become overwhelmed and unable to effectively deal with the heat, causing the body temperature to climb uncontrollably.

Hyperthermia can also be created artificially by drugs or medical devices. In these instances it may be used to treat cancer and other conditions. Cancer cells are more heat-sensitive than healthy cells and their structure reacts differently to overheating. In 1910 the possibility of overheating in order to increase the radiation effect on malicious tumors was described for the first time. This already well-known and applied method was rediscovered as so called “whole body hyperthermia” in the beginning of the 1960s. Since the 70s a number of studies were run to further investigate this therapy form.

Research has shown that high temperatures (up to 44°C) can damage and kill cancer cells, usually with minimal injury to normal tissues. By killing cancer cells and damaging proteins and structures within cells, hyperthermia may shrink tumors.

Hyperthermia is almost always used with other forms of cancer therapy, such as radiation therapy and chemotherapy. Hyperthermia may make some cancer cells more sensitive to radiation or harm other cancer cells that radiation cannot damage. When hyperthermia and radiation therapy are combined, they are often given within an hour of each other. Hyperthermia can also enhance the effects of certain anticancer drugs, which is mutually strengthened thereby and a healing more likely – the so-called synergistic effect of hyperthermia. It was found out that cytostatic drugs (chemotherapy substances) clearly act more aggressively at temperatures over 40° C than within the range of the normal body temperature.
Source:articlesbase.com

you think men are more vulnerable to coronary disease than women, think again. Don’t wait for a warning sign – start looking after your heart today.

Statistics show one in three Australian women is at risk of heart attack, angina, stroke and peripheral vascular disease (PVD). Worse still, two thirds of women who die from a sudden heart attack have had no previous symptoms, according to The Jean Hailes Foundation for Women’s Health

. Age, smoking, a lack of exercise, weight gain, diabetes and a poor diet all increase your risk of cardiovascular disease, as can family history.

The good news is that simple lifestyle changes can lower your chances of having a stroke or heart attack, says Professor Susan Davis, chair of Women’s Health at Monash University in Melbourne.

Regular exercise

Regular exercise is an extremely important factor in women’s health. Daily exercise can help control your weight and sugar levels, strengthen your heart, lower blood pressure, raise HDL (good) cholesterol and lower LDL (bad) cholesterol. “Women need to do moderate, endurance-type exercise for at least 40 minutes, three times a week, and include more activity in their everyday lives,” says Professor Davis.

Healthy heart diet

Eating plenty of fresh fruit and vegetables that are high in antioxidants and vitamins such as folate is also crucial for heart health

. There is evidence that replacing unhealthy fats with polyunsaturated fatty acids found in oily fish, leafy plants, canola and linseed oil can reduce the risk of cardiovascular disease.
Source:articlesbase.com

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